I have been waiting for this class for months!! A lot of people have digestive issues and don't even know it, this can lead to leaky gut and food sensitivities. My friend Siegren is a Raw Vegan Chef and created this class to flush toxins from your system and help with digestion. If your curious about her company, TruCuisine, and the classes she offers you can check her out here.
Her program will be a total of 9 days, 7 of which will be only smoothies. I'm pretty excited to start this because lately regardless of how good I've eaten I still feel bloated and yucky sometimes. She gave us information on her program that explained the detox symptoms we may experience physically and emotionally. Also complete with a guide to light exercise, supplements, and 30 plus recipes. Siegren will be checking in with us on our progress and discuss anything that may come up during our time on her program.
To help us even further our group decided to use her Facebook page as a way to discuss our experiences and create a support system. I read somewhere that it takes about 20 days to form a new habit. This program is only 9 days but it gets you half way there!! Once we come off of this program we will have to be very careful not to slip back into our old habits. For me I'm going to try and cut out eating out altogether!! Wish me luck! I'm not going to start the program on Monday because of a work outing so check back later this week as I will be posting about my experience on this program.
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