Day 30: Developing a healthy lifestyle

I am grateful for the lessons I have learned about being GF in the past 30 days.  Each day can be a struggle, but the attitude you address these days with will make or break you.  Literally!  A support system is just as important as the oxygen we breathe and can help ease the physical and emotional stresses that come with learning a new diet.  Thank you for following and allowing me to share my daily experiences with you. I hope that this blog has peaked your interest in your own daily habits and diet. We must keep ourselves educated, especially when it is about our food; the most important thing that keeps us alive.

 "The truth will set you free; but first it will make you mad."  

When you learn things about the way foods are processed and what THEY aren't telling you; it can be very startling at first.  Knowing is only half the battle, you must decide how you feel and then take a stand.  This is the only way you can truly be set free of this vicious cycle of obesity and disease.  Going green and dieting is no longer a fad with pills and recycle bins.  It's eating green and learning that a diet is what you eat, not the calories you count.  I hope that you will continue to read my blog as I share my struggles with you in this wheat loving world!  Please share any thoughts you have about my past 30 days.